The Health Benefits Of Walking



Health Benefits of Walking:

Walking is proven to be a great exercise for those keen to lose weight.

If you keep walking daily for half an hour alongwith maintaining a healthy diet then you will surely witnesss a change in your weight.

The health benefits of walking are immense. Some of them are as follows-

Walking regularly at a good speed improves your muscle strength and endurance and also helps build stamina.

Walking is said to be good for your bones. It is a great way to strengthen your bones.Walking about 30 minutes a day increases your bone density and slows down bone loss in your legs. This low-impact exercise is also said to target your spine, legs and hips.

It promotes mental well-being. Known as a great stress-buster, if you walk outdoors, the combination of fresh air and exercise is an excellent way to boost your morale and mood.

Managing the extra weight:
Proper exercise coupled with a healthy diet can help to burn calories which would otherwise end up as fat.
You can burn up to 100 Kcal of energy by walking a mile and for every two miles you walk, three times per week, you can burn 1 pound of fat in a month. With a habit of brisk walking daily, a slimmer waistline will not remain a distant dream.

Walk your way to a healthy heart:
Walking helps lower your risk for cardiovascular diseases by lowering your cholestrol. A strong heart with an increased heart rate is able to carry more blood to the rest of your body. Brisk walking every day lets you burn up to 200 calories and reduces body fat.

Lowers chance of hypertension and diabetes:
Regular walking improves helps control the blood sugar levels in people with diabetes. Allowing muscle movement leads to more use of glucose by the muscle cells. This also involves utilization of more insulin, which improves blood sugar levels. Low blood pressure levels can also protect against kidney failure, heart attack and stroke. Walking daily reduces the chance of getting diabetes.

Last but not the least, walking is said to be safer than running. Walking is better for knees and joints as compared to running as it leads to fewer injuries. This is beacause while walking the pressure on the joints and knees is much less when compared to running.
In fact for older people it would be safer from them to walk than to choose jogging/running as the chance of getting injuries while walking is very low.

Morning Walk As Exercise:

This is perhaps the most overlooked and neglected form of exercise. Because it sounds and look easy, most of us do not bother to walk, but prefer to sign up for expensive aerobic classes and spend a lot of time in a gym.
We recommend walking as exercise since it costs nothing, requires no partner and expensive gadgets. Walking early in the morning,breathing in the fresh air is a very good exercise regimen to follow.
Brisk walking is recommended as it is more beneficial compared to normal walking.
What should be considered as brisk walking? When it is fast enough that you cannot sing but can talk, it should be considered as brisk walking.

Source: healthbulletinsite.com



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