The Best 10K Training Method

The 10K schedule is something that each runner must keep in order to get to their best 10K run. This means that they will create the possibility to more running in less time because they have stayed with a schedule that works. Generally speaking it takes about 8 weeks to prepare for a 10K run […]

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Run a Better 10K

Many people enjoy doing a 10K run because it is competitive and it is a way that everyone can be on the same level of challenge. For beginners there is the thrill of just being in the race because it challenges your body and allows you to see how much you can do. There are […]

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Schedule for Running a 10K

Jogging is a sport that many people do all the time and never want to go further than Jogging . Others create a space to run races and 10K running is interesting and fun. When you are thinking about 10K running you will need to concentrate on your running. A beginner will have the starting […]

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Doing a 10K Walk

Have you ever noticed that some 5K Running are actually open to people who want to do a 10K walk? We might assume that the walkers would get run over by the runners but this is far from the truth. In most cases the walkers are accepted as part of the group. Many people enjoy […]

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10k Jogging and 10K Races

Most joggers do not think of themselves as runners. They are jogging to get fit and this may be an age old habit. Others dream of one day running in 5K or 10K races. If you want to attempt to do a race and you are one of these people, then you must know that […]

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Running a 10k Race Will Help You Become a Better Runner

When you first start running you do it for fun. Maybe you started as a jogger and after awhile you wanted to take your running to a different space. One of the best ways to do this is to run a 5K or 10K race. Many people start by running a 5K or 10K race […]

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10k Training and Pre for your First 10K

You have been jogging for some time and 5K Training in small trials here and there and your friends have said you should try a 10K miles race. It will be a bit daunting to start out because the distance seems very long and its unsure if you will get there. Running a 10K is […]

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5K Times and How to Improve

Not everyone can run 5k. So finishing a race is an achievement. But if you are running a competitive race, you want to do as well as you can. You may not win overall unless you are a professional, but you want to do well in your category or age group. This is where keeping […]

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Stepping Up From 5K to the Marathon

There come a time in the life of every Jogging (or even jogger!) when he thinks about going on to the next level of running. What you will find is that the next in line is the 10K and then a half marathon. Obvioiusly the final goal is to run a full complete marathon. Increasing […]

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Learn the Miles in a 5K

There aren’t many people out there who can think of a reason why it should be measured in miles versus kilometers? Remember that you can think about this alot but a fixed distance does not change no matter what way you tend to look at things. But it does have a psychological effect on people […]

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