Abs Myths – 7 Huge Abs Workout Myths Revealed

January 8th, 2009 by admin

By Doing Only Abs Workouts You Can Lose The Belly Flab

It seems to make sense that by concentrating on just your abs you can lose the belly fat but it doesn’t work that way. Many people think that if you have fat around the abs doing abs exercises like sit ups will burn it off. This is a widespread misunderstanding. The only real way to lose weight is to burn off more calories than you eat.

You Need Expensive Equipment to Get Toned Abs

The best abs exercises are the simple ones using just your body weight or an exercise ball. Expensive equipment may sound good in the sales pitch, but you are as well staying with the tried and tested techniques.

Doing 100′s of Crunches Will Give You Great Abs

Doing 100′s of crunches will not give you great sculpted abs. The problem is your abs are still buried beneath your flabby belly. Concentrate on fighting the flab while sculpting you abs for the best results.

Doing Painfully Long Workouts Will Help You Get Great Abs Faster

Doing long workouts where you concentrate on just your abs will not be of any benefit at all. In fact the complete opposite is true. Long workouts will actually weaken your muscles and do you harm. Stick to sessions less than 30 minutes.

Eating Fatty Foods Is Okay When Training

Diet is as important a part of getting great abs as exercise despite what a lot of people think. People rationalize that the calories will be burned off during the workout. The truth is a normal person will not workout long enough to burn off all the calories they eat. A balanced diet is always best.

You Can Pick and Choose Where You Want To Lose the Fat

Where you lose and gain fat is a matter of genetics. Unfortunately the fat around your abs is often the first to appear and the last to go.

If You Stop Training Your Sculpted Abs Will Turn Into Flab

Your abs will not turn into fat if you stop exercising. As long as you don’t start eating rubbish when you stop exercising your abs will not disappear behind a blob of flab.

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