The easiest way to shed pounds Quickly – How ToI Need to get shot of My Fat, But How? Lose pounds Quickly With the Right Diet.

I know I need to get rid of all my excess pounds, but how? Lose weight quickly with a healthy balanced diet and moderate exercise. It is truly that straightforward, the difficulty is, many of us wish to have a miracle and that’s simply not going to occur. The fat came with time and sadly […]

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What To Do Before You Buy Fitness Equipment

So you are looking for a piece of fitness equipment so you can work out a bit and lose some of that unwanted weight. Well don’t worry, if you purchase a piece of home fitness equipment and actually use the equipment a few times a week for about a half of an hour then you […]

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Flying Kites & Eating Right for Improving Your Figure

There are many weight loss gimmicks and products on the market today like the acid diet and others, but dieting is only a part of the puzzle. It is a truism that for an overweight individual to achieve permanent weight loss, a combination of dieting and some form of regular exercise or another should be […]

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Learn How To Jump Higher

ANYBODY can increase their vertical leap and learn how to jump higher! The key to increasing you vertical jump is learning the role your body type plays. Age, gender, race e.t.c., are not the deciding factors. You need to assess your body’s individual reaction to training, as this changes from one person to another. Giving […]

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Vertical Jump Bible – Is It Good?

The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of improving your vertical jump on the market today. The book discusses several different areas of fitness, training, and strength that, in combination, effect […]

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The Jump Manual – Add 10 Inches to Your Vertical Jump!

The Jump Manual takes a scientific approach to “vertical explosion” training. Recent studies have shown that successfully training every aspect of the vertical jump is the only way to maximize your vertical jump explosion. The author states that there are nine different aspects to work on by which you may increase your vertical explosion and […]

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Jump Experts – You Can Jump Higher

Most programs of this kind are the ideas/methods used by one person on which exercises, training, diet, etc. can best increase your vertical jumping ability, Jump Experts travels a different route. While the website states that there are instructions from “13” experts, there are actually EIGHTEEN of the top “vertical jump” experts in the world […]

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Do Less To Jump Higher

Are you serious about your vertical jump training? Correct practices to increase your vertical jump is very COUNTER INTUITIVE. The vertical jump is an explosive act caused by the intense contraction of fast twitch muscles.  Because of this, training to improve jumping is “anaerobic.”  All too often athletes train in a way that that is […]

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Top 5 List – What You Need In A Vertical Jump Program

If you’re looking for a way to improve your basketball skills and want to jump higher or even dunk, vertical jump programs can help you out. Which jump programs actually deliver the goods though? There are quite a few different programs available, and several of them make claims that they can’t back up. If adding […]

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Exercises to Improve Your Vertical Leap

People involved in athletics, especially basketball, football, volleyball, and soccer, are often interested in finding a way to increase their vertical leap. There are many exercises and programs available that are specially designed for improving the a person’s vertical leap. Before starting any of these programs though, an athlete should at least be in fair […]

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